200 Hour

  • Basics of Yoga Teacher Training

    anatomy + physiology

    yoga history

    asana basics

    yoga breath work

    meditation basics

    mudras

    mantras

    basic health practices

    organization of class design

    teaching in todays world

    basic business practices

  • 10 month study

    1 weekend a month

    16 hours of direct teacher contact

    4 hours self study per weekend

    Friday (2) / Saturday (6) / Sunday (8)

    Online studies permitted (upon request)

    payment in full ( 15% discount)

    3 payments of $1500

    10 payments of $475

500 Hour

  • Intermediate Yoga Teacher Training

    Intermediate biology, anatomy + physiology

    yoga history and modern practices

    asana challenges, asana modifications, hands on adjustments

    intermediate breath work

    meditation, chanting, medical applications

    mudras, reflexology, pressure points

    mantras and guided writing practices

    Ayurveda health practices for longevity and

    learning how to guide therapeutics in practice: individual and group

    better business practices

1000 Hour

  • yoga therapist certification

    speak with Jena