Arden Studio
About us
Arden is a fitness and longevity studio with a holistic approach to fostering a healthy lifestyle. Our Zen garden concept uniquely joins nature with nurture. We harness the best of exercising outdoors and bring it to you inside. From our living walls, to sand floor, natural lighting and open space, Adren Studio seeks to harmonize the body, mind, and soul back to nature.
‘Blue Zone’ is used to describe regions of the world where people live longer and healthier lives than average and where the population shares the same lifestyle and environment. These regions have certain cultural similarities that are used as an explanation for a long and healthy life. These include a plant-based diet, moderate calorie intake, low tobacco and alcohol consumption, regular physical activity, and strong social ties. Arden’s philosophy aligns with that of the ‘Blue Zone’ in Miami and around the world. We actively support this way of life.