Arden Studio
About us
Arden is a fitness and longevity studio with a holistic approach to fostering a healthy lifestyle. Our Zen garden concept uniquely joins nature with nurture. We harness the best of exercising outdoors and bring it to you inside. From our living walls, to sand floor, natural lighting and open space, Adren Studio seeks to harmonize the body, mind, and soul back to nature.
‘Blue Zone’ is used to describe regions of the world where people live longer and healthier lives than average and where the population shares the same lifestyle and environment. These regions have certain cultural similarities that are used as an explanation for a long and healthy life. These include a plant-based diet, moderate calorie intake, low tobacco and alcohol consumption, regular physical activity, and strong social ties. Arden’s philosophy aligns with that of the ‘Blue Zone’ in Miami and around the world. We actively support this way of life.
Nurture Yourself
Upcoming events
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Yoga Training Certificates
Intersted in learning more about yoga in depth? These courses might be for you.
Basic level intro = 200 hour certificate
Mid-level Journey +300hours = 500 hour certificate
Advanced Therapeutics +500hour = 1000 hour certificate
Speak with Jena for more info
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Mini Modules
Small quick learning bundles. These mini workshops will deliver a packed punch of vital material and details on how to apply these lessons to your daily life for amazing outcomes.
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Hand + Foot Therapeutics
The body as a whole is reflected within the hand and foot structure. We will explore the concepts of reflexology, cover basic structure and function of the hands and feet, and use pressure points, massage and gua-sha scraping to help open, clear and move energy within our sensory nervous system.
This is how most men start their yoga journey,
A personalize thai-letha muscle activation reset
